The first Wednesday of April is National Walking Day. As such, go ahead and put on your most comfy shoes and go out to celebrate National Walking Day.
Today encourages people to be healthy and reminds them that 10,000 steps a day keeps the doctor away. Walking has been proven to have great overall health benefits, and helps prevent diseases such as cancer, diabetes, and heart disease.
So ask a friend to keep you company today, put on your headphones or earpieces, turn on your favorite song or podcast and stretch those legs and improve your mood as well as your overall health.
Being healthy does not mean you don’t need health & life insurance however. Contact us via phone or email to get a great quote on Life Insurance and / or Health Insurance Today!
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